We offer engaging, age-appropriate classes designed to support early childhood development. Led by qualified, DBS-checked instructors, children learn martial arts while building motor skills, confidence, respect, and teamwork—all in a safe, supportive environment with regular parent updates.

Our Adult Programme combines effective martial arts, practical self-defence and energising fitness. Suitable for all levels, classes improve strength, flexibility and resilience while offering stress relief, personal growth and a welcoming community to train alongside

Our Kids Programme helps children build coordination, confidence, focus and respect while learning effective martial arts skills. Led by experienced instructors, classes are fun, structured and supportive—encouraging personal growth.

Our Ladies Programme combines effective martial arts, practical self-defence and confidence-building fitness in a supportive, empowering environment. Suitable for all experience levels, classes improve strength, coordination and resilience while promoting self-confidence, stress relief and a strong sense of community among like-minded women.

Our Youth Programme offers a supportive yet challenging environment where teens build strength, focus and resilience. Through structured martial arts training, they develop valuable life skills while growing in confidence both on and off the mats.

Our Over 40s Programme blends effective martial arts, functional self-defence and low-impact fitness designed to support long-term health and mobility. Suitable for all abilities, classes focus on strength, balance and flexibility while enhancing confidence, reducing stress and fostering an encouraging, age-appropriate training community.